Today I will make a Vegan Banana Protein Pancakes! These pancakes are super healthy, made from plants, and are great for health fans, vegans, or anyone who wants a nutritious meal to start their day. Who Should Make These and Why? If you’re looking for a healthy and protein-filled breakfast, this recipe is perfect for you. It’s especially great for vegans and people with specific diets because it’s all made from plants. Bananas make it naturally sweet and creamy, and the protein keeps you feeling full and focused all day.

Ingredients of Vegan banana protein pancakes

• 1 ripe banana
• 1 cup oat flour
• 1 scoop vegan protein powder
• 1 tablespoon chia seeds
• 1 teaspoon baking powder
• A pinch of salt
• 1 cup plant-based milk (e.g., almond, soy, or oat milk)
• 1 teaspoon vanilla extract
• Coconut oil (for greasing the pan)

Recipe Directions

1. Prepare the Batter: Start by mashing the ripe banana in a mixing bowl. Add the oat flour, vegan protein powder, chia seeds, baking powder, and a pinch of salt. Pour in the plant-based milk and vanilla extract. Mix until you have a smooth batter.
2. Heat the Pan: Place a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil.
3. Cook the Pancakes: Pour a ladleful of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.
4. Serve: Stack the pancakes on a plate, and they’re ready to be served.

Tips and Tricks

To make them taste even better, try adding a bit of cinnamon or nutmeg to the batter. You can also have fun with toppings like fresh berries, sliced bananas, nut butter, or a little maple syrup. Just remember to heat up the pan nicely before pouring the batter for the best pancakes.

Kitchen Equipment

• Mixing bowl
• Non-stick skillet or griddle
• Ladle or measuring cup
• Spatula

How to Store

If you have leftover pancakes, you can keep them fresh in a tightly sealed container in the fridge for up to two days. Just pop them in a toaster or microwave to warm them up before eating.

Perfect Food and Drink

Enjoy your Vegan Banana Protein Pancakes with a nice cup of Moroccan Mint Green Tea or some freshly squeezed juice for a tasty and healthy breakfast.

FAQ

Can I use something else instead of oat flour?

Of course! If you don’t have oat flour, you can blend regular oats in a blender to make your own oat flour.

Is the protein powder a must-have?

While protein powder gives an extra protein boost, you can skip it if you want and use a bit more oat flour to get the right consistency.

Can I freeze the pancakes?

Absolutely! After they cool down, stack the pancakes with parchment paper in between each one. Put them in a freezer-safe bag and store them in the freezer for up to one month.

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Vegan Banana Protein Pancakes

Recipe by MamaCourse: BreakfastDifficulty: Easy

Servings

8

pancakes

Prep time

10

minutes

Cooking time

15

minutes

Calories

80

kcal

Total time

25

minutes

These Vegan Banana Protein Pancakes are a yummy and healthy option for a fast breakfast. They have a lot of protein and taste naturally sweet. Making them is easy, and they're great if you like plant-based foods.

Ingredients

• 1 ripe banana

• 1 cup oat flour

• 1 scoop vegan protein powder

• 1 tablespoon chia seeds

• 1 teaspoon baking powder

• A pinch of salt

• 1 cup plant-based milk (e.g., almond, soy, or oat milk)

• 1 teaspoon vanilla extract

• Coconut oil (for greasing the pan)

Directions

• Start by mashing the ripe banana in a mixing bowl. Add the oat flour, vegan protein powder, chia seeds, baking powder, and a pinch of salt. Pour in the plant-based milk and vanilla extract. Mix until you have a smooth batter.
• Place a non-stick skillet or griddle over medium heat. Lightly grease it with coconut oil.
• Pour a ladleful of batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

Notes

• To make them taste even better, try adding a bit of cinnamon or nutmeg to the batter. You can also have fun with toppings like fresh berries, sliced bananas, nut butter, or a little maple syrup. Just remember to heat up the pan nicely before pouring the batter for the best pancakes.